Quick Answer: What Vitamins Do You Need Most?

How do you know if your body is lacking vitamins?

8 Common Signs You’re Deficient in VitaminsBrittle hair and nails.

Mouth ulcers or cracks in the corners of the mouth.

Bleeding gums.

Poor night vision and white growths on the eyes.

Scaly patches and dandruff.

Hair loss.

Red or white bumps on the skin.

Restless leg syndrome..

What is the most important vitamin for your body?

Vitamin B-12 – This is one of the most important essential vitamins.

Which vitamins are worth taking?

Five Supplements Worth TakingCalcium. Calcium is essential to women to prevent bone loss that leads to osteoporosis after menopause, but it is also important for men, who may experience bone loss in later years as well. … Zinc. … Magnesium. … Vitamin B12. … Omega 3 Fatty Acids: EPA and DHA.

What vitamins do people not get enough?

According to the most recent U.S. Dietary Guidelines, there are seven important nutrients in food that most Americans aren’t getting in sufficient amounts:Calcium.Potassium.Fiber.Magnesium.Vitamin A.Vitamin C.Vitamin E.

What are the 3 most important vitamins?

11 Essential Vitamins and Minerals Your Body NeedsVITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. … B VITAMINS. GOOD FOR: Energy production, immune function and iron absorption. … VITAMIN C. … VITAMIN D. … VITAMIN E. … VITAMIN K. … FOLIC ACID. … CALCIUM.More items…•