Quick Answer: What Can I Eat At Subway On A Diet?

What’s the best Subway sandwich for weight loss?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.Veggie Delight.

The Veggie Delight is the healthiest Subway sandwich of them all.

Sweet Onion Chicken Teriyaki.

Oven Roast Chicken.

Rotisserie Style Chicken.

Black Forest Ham.

Subway Club.

Roast Beef.

Carved Turkey.More items….

What not to eat at Subway?

Things you should never order at SubwayChicken and bacon ranch melt. While it may sound innocent, the Subway chicken and bacon ranch melt wrap is one of the worst choices at Subway. … Classic tuna. … Double meat sandwiches. … Chicken Teriyaki & Chipotle Chicken. … Vegetarian options. … The cold cut combo. … Steak, egg, and cheese breakfast sandwich. … The feast.More items…•

Which bread is the healthiest at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What cheese is healthiest at Subway?

Cheese – Better Choices I picked Provolone and Swiss as the best because they have more protein than most options and a little less fat and sodium.

Is Subway healthy for weight loss?

Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.

How can I eat healthy at Subway?

The 10 healthiest sandwiches you can order at SubwayVeggie Delight. via Subway Facebook. … Sweet Onion Chicken Teriyaki. Instagram. … Oven Roast Chicken. via Subway Facebook. … Rotisserie Style Chicken. Instagram. … Black Forest Ham. Instagram. … Subway Club. Instagram. … Roast Beef. subway. … Carved Turkey* Subway/Facebook.More items…•

What can I eat at Subway on a low carb diet?

Low-CarbTuna salad (7g net carb)Rotisserie-style chicken salad (7g net carb)Oven roasted chicken salad (8g net carb)Roast beef salad (8g net carb)Black Forest ham salad (9g net carb)

What is the lowest calorie sandwich at Subway?

Veggie DeliteWithout silly mini subs to deal with anymore, we’ll focus on the 6-inch subs (just double the numbers if you fancy a footlong!), and that means the lowest calorie Subway sandwich is the 6″ Veggie Delite®, at 230 calories.