How can I cook baby food without a steamer?
First you need to find a plate that is oven safe, and slightly smaller than your pot.
Then make three large, solid balls out of aluminum foil and place them in the bottom of your pot.
Add water, and place the plate (with ingredients) on top of the aluminum foil balls, and you’ve got a steamer that’s good to go..
Do I need a steamer to make baby food?
In fact, you may already have all the equipment you need: A metal or bamboo steamer insert for a pot, plus a food mill, processor, or blender (your least costly option) will work just fine.
How do you steam baby food on the stove?
Steaming Food for Baby Food Steaming vegetables requires the same preparations as boiling — fill a pot with water, place the steamer insert filled with sliced produce over the top, and then bring the water to a strong simmer or boil. Cover the pot and allow the veggies in the steamer insert to steam gently.
Why do you steam baby food?
Steaming as a cooking method helps foods retain their levels of water soluble vitamins too. Vitamin C is an important water soluble vitamin that helps aid in the absorption of iron. Steaming allows the foods to be surrounded by steam rather than soaked in water.
Is it better to steam or boil vegetables for baby food?
Boiling: Boiling may be a relatively quick and easy way to cook baby food, but in most cases you are better off steaming them. … Boiling will result in vegetables that have some level of diminished nutrients. Steaming: Steaming baby foods preserve most nutrients, unlike boiled vegetables.
Do you steam or boil apples for baby food?
The best way to cook apples for baby food recipes Apples are very juicy and will seem to “boil down” as you are steaming or boiling them. This is great because you will probably not need to add any water to make baby’s applesauce. Add some spices as they are cooking for extra tasty-yum.